In MMA and UFC, if you’re taken down and mounted, everybody thinks you’re in big trouble. That’s true, MMA ground and pound is one of the most efficient ways to finish your opponent in this kind of fight.Escaping this situation is a challenge, even with a BJJ black belt and submission specialist like Royce Gracie or Demian Maia.But a good BJJ fighter is known for the unreal … [Read more...]
Best Women’s BJJ Rash guards [2021]: 5 Excellent Products & All Things To Know
If your girls want to get a tough spirit with BJJ, it can get frustrating at finding the best women’s bjj rash guards.Although many more women are getting more involved in BJJ, most of the BJJ rash guards and BJJ Gi are made for men.What is the problem?Women are not built like men, your chest and hips are more extensive, and your shoulders are narrower. It is not … [Read more...]
Koshi Guruma: Extremely Effective Judo Throws for MMA, BJJ & Sambo
We all leave our neck exposed sometimes and the neck is generally the weakest part of human body.Aim for that goal, Judo fighters invent a powerful technique: Koshi guruma – an ultimate way to punish the opponent who leaves his neck opened.But that’s not all!Koshi guruma is similar to harai goshi, but there is one significant difference – you need fewer … [Read more...]
5 Basic Types of Leg Lock & Their Variations
What Are Leg Locks?Leg lock (or leglock) is widely used in many martial arts, like Sambo, mixed martial arts, Brazilian jiu-jitsu, catch wrestling, and shoot wrestling.NOTE: In judo, leg locks exist, but that kind of techniques are prohibited in competition, despite it was allowed earlier.The leg lock is also a trademark of Sambo fighters.Fedor Emelianenko, one of the best MMA … [Read more...]
Best Bjj Gi For Training & Competition [2021]: Completed Guide
The process of choosing the best BJJ Gi or BJJ uniform that suits you and your martial art can be a complicated process.Although modern day BJJ Gi’s come with a wide range of weaves, cuts, sizes, materials, and color, it is vital to know the different factors you should consider before choosing your Gi.Whether you are choosing your Gi for the first time or you are a more … [Read more...]
Best Grappling Dummies 2021 – Reviews, Pros & Cons
Best grappling dummies should match your fighting style & represent the combination of many facts. My opinion, you should take a good look whether these parameters are fulfilled Grappling Dummy - The Difference Of Fighting StylesBest grappling dummies represent the combination of many facts.There is no such thing as a perfect wrestling dummy or an error-free judo … [Read more...]
Wrestling Dummy – What Do I Think Of Them?
There are multiple reasons why a good wrestling dummy might become your best part of training equipment. This stuff feels no pain and it has many world-class benefits to improve your throwing game to the elite level. By default, being a good wrestler means to master slams and transitions.You need to be the fighter who can lift and throw heavy objects with an ease, and who is … [Read more...]
Jiu Jitsu & Judo Uniform: All Important Questions & Top Brands
We will show how to find a perfect size, which model suits your needs, making the difference between competitive and training Brazilian Jiu Jitsu & Judo uniform, and many other small things. You think it is easy to choose the most suitable Jiu Jitsu & Judo uniform?Well, it might be harder than nuclear science if you are not informed.Keep reading and turn small things … [Read more...]
Cauliflower Ear in BJJ & Wrestling – Badge Of Honor or An Anus On Your Head – How To Prevent & Treat?
Cauliflower ear is a trademark of famous wrestling, mma or bjj superstars. But have you wondered which consequences it might left to your health? Think about it on time – prevent cauliflower ears! Cauliflower ear is a trademark of BJJ experts and many famous wrestling or MMA fighters.Superstars like Dan Henderson, Randy Couture, James Thompson, Frankie Edgar, BJ Penn, Leslie … [Read more...]
Strength Training For BJJ – 7 Specific Exercises & 1 Week Plan
Many of you probably think BJJ fighters needn’t be super strong and jacked as the top fitness model.But you are wrong!Believe it or not, BJJ conditioning or strength training for BJJ is one of the most difficult ones! Why do you need strength training for BJJ?In BJJ, the most of the game develops on the ground, so you must maintain a good contact with the opponent’s … [Read more...]
