In MMA and UFC, if you’re taken down and mounted, everybody thinks you’re in big trouble. That’s true, MMA ground and pound is one of the most efficient ways to finish your opponent in this kind of fight.Escaping this situation is a challenge, even with a BJJ black belt and submission specialist like Royce Gracie or Demian Maia.But a good BJJ fighter is known for the unreal … [Read more...]
Hip Toss – Simple Way To Slam Wrestling Bully!
Hip toss (Koshi-waza) has always been one of the most popular techniques for the shorter fighters.It can be used in Judo or grappling very effectively.While in grappling you should be a double-leg takedown leech, Judo throws are a lot simpler and you need no special power to perform it.Yoshihiro Akiyama, Karo Parisyan, Hector Lombard, and Satoshi Ishii were putting their … [Read more...]
Strength Training For BJJ – 7 Specific Exercises & 1 Week Plan
Many of you probably think BJJ fighters needn’t be super strong and jacked as the top fitness model.But you are wrong!Believe it or not, BJJ conditioning or strength training for BJJ is one of the most difficult ones! Why do you need strength training for BJJ?In BJJ, the most of the game develops on the ground, so you must maintain a good contact with the opponent’s … [Read more...]
7 Best Muay Thai Fighters Of The Last Decade
Being the best muay thai fighters is sometimes more significant than being champion of the world. They are the monuments of supreme strength, power, endurance and the iron will. Muay Thai is becoming a sport for real gladiators every day.Best Muay Thai fighters are the monuments of supreme strength, power, endurance and the iron will.In fact, Muay Thai fighters usually peak at … [Read more...]
Muay Thai Street Fight & Differences From The Ring
Muay Thai street fight is a very effective martial art. But you need to stick to few basic principles and you will have great chances of winning. Muay Thai street fight is a lot different from the ring.An opponent can take you down, use dirty techniques, push you or try to choke you out. You need to be ready for everything.But, Muay Thai is also a very effective martial art … [Read more...]
How To Block A Punch: If You Don’t Know,It’s a Big Issue
Blocking is a very important part of fighting. You can be the best attacker in the world, but if you don’t know how to block a punch, you have a big problem You can be the best attacker in the world, but if you don’t know how to defend, especially how to block a punch, you have a big problem.Blocking is a very important part of fighting. Let’s think about a match when you … [Read more...]
O Goshi – Brutal Solution Against Bigger Opponents
Many throws which target opponent’s legs are forbidden in judo, so smaller fighters don’t have much choice. But there is a way – o goshi! Fight of David versus Goliath can be seen in judo pretty often, especially when it comes to the heavyweight bout. If one fighter is more than 2 meters tall, and the other one is smaller than 1,75 meters, it looks like you are fighting against … [Read more...]
How To Fight A Southpaw – Principles, Moves & Stances
Have you ever wondered how to fight a southpaw? His jab and left cross are generally very difficult for right-handed fighters. This tutorial will help you. Have you ever wondered how to fight a southpaw? His jab and left cross are generally very difficult for right-handed fighters.Southpaw fighting is a true nightmare for right-handed Muay Thai fighters. Especially if their … [Read more...]
If Don’t Want Hurt Your Feet, These Muay Thai Ankle Supports Are Perfect
Purchasing the best Muay Thai ankle support will not only protect your feet, but will also improve your movement, kicks, knees & overall performances. When it comes to the good Muay Thai training session, almost every fighter thinks it is about good kicking, punching, movement… Is there a way to lessen the number of your injuries? The answer is simple – purchase one of … [Read more...]
Muay Boran – The Traditional Siamese Martial Art & What Makes It Extreme Deadly?
Muay Boran is an excellent martial art to watch. It is similar to muay thai, with more brutal arsenal of kicks, elbows, punches, and knees. Gladiators of modern age fight here – even headbutts are allowed! Muay Boran is a name for the traditional unarmed martial art from Thailand. The first set of rules for this martial art was set in the 1930s.Despite it has similar … [Read more...]
