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5 Basic Types of Leg Lock & Their Variations

August 13, 2019 Leave a Comment

5 Basic Types of Leg Locks & Their Variations

What Are Leg Locks?Leg lock (or leglock) is widely used in many martial arts, like Sambo, mixed martial arts, Brazilian jiu-jitsu, catch wrestling, and shoot wrestling.NOTE: In judo, leg locks exist, but that kind of techniques are prohibited in competition, despite it was allowed earlier.The leg lock is also a trademark of Sambo fighters.Fedor Emelianenko, one of the best MMA … [Read more...]

Armdrag – The Ultimate Research Guide For BJJ, MMA & Wrestling

March 6, 2019 Leave a Comment

Armdrag - The Ultimate Research Guide For BJJ, MMA & Wrestling

In my training, I have noticed the prevalence of the armdrag in bjj, wrestling or mma used in setting up various techniques.Rarely, though, have I received detailed instruction on the armdrag (or arm drag) itself. I got curious about its details and did some research.Then, I asked myself,How, exactly, is it done, and what does it accomplish?Are there exercises to improve my … [Read more...]

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