Osoto gari, one of the most basic throws in Judo. Basic, but effective. Learn both taught method and competitive method to do this throw.
Best grappling dummies should match your fighting style & represent the combination of many facts. My opinion, you should take a good look whether these parameters are fulfilled
Koshi guruma is similar to harai goshi, but there is a big difference: fewer clothes to perform. So, it’s a very effective Judo takedown for MMA, BJJ & Sambo.
Spats were initially worn by women and were not considered due to its funny looks. But the BJJ spats have become very popular among BJJ competitors.
Bully usually doesn’t expect smaller people who look vulnerable to defend their grabs. Judo for self defense will learn you how to teach them a lesson!
Defeating smaller and stronger opponents has never been easier. Don’t worry, you can use harai goshi now. It is time to use their neck against them!
Many throws are basic and every opponent has it in his repertoire but Hiza guruma is not. It is a throw which is performed by world-class Judokas and is one of the most attractive judo throws…
AJ Agazarm is a great BJJ American practitioner. His physicality, speed and explosiveness perfectly match his skill and dexterity.
Armdrag, How, exactly, is it done, and what does it accomplish? Are there exercises to improve my armdrag? What do I do after it? This is my ultimate guide about this skills
The arm drag is beautiful in its simplicity and give you the chance for sweeps, locks, chokes, strikes… You should add this powerful tool into your kit.