If you are in the street or a bully attacks you, Kosoto gari is an outstanding way to teach him a lesson. Especially if he is bigger than you, it's a really...

During the years, many BJJ fighters were winning competitions and earning medals, but Marcelo Garcia made ju-jitsu a lifestyle. He is born to be a...

Rash guards were originally designed as a suit for surfers. It was worn underneath their wetsuit, and its main purpose was decreasing the possibility of the...

Butterfly guard is the most often way of defending in the UFC when an opponent takes you down and tries to maintain a dominant position like side control,...

Many elite athletes which competed in the Olympic Games are the fans of Adidas judo gi. Teddy Riner is one of them. Adidas models are usually specially...

Spider guard is the most often way among BJJ fighters to defend from the aggressive opponent who constantly takes them down and maintains a dominant...

The biggest advantage of specialty heavy bags is the functionality. Multitasking and multi training sessions are available. The most important things is...

Muay Thai training at home, if performed properly, might lead to better performances and better results. All you need is a bit of creativity and...

Before you try Fairtex on, here are some things that you might generally like about this model. Fairtex shin guards is known to offer a cheaper set of Muay...

Whether you're in ballet, taekwondo or Brazilian capoeira, stretching exercises for high kicks are essential for prepping your mind and body for...

First of all, you must know there are two types of muay speed bags and double-end bags. While the best speed bag used for quick strikes, speed, timing and...

Throwing a good uppercut can easily catch your opponent off guard. But you need to hit properly or train your timing. You just need to hit properly. That's...

The Kampilan is a mighty sword that is so distinctive from a lot of blades. It has always had a special place in the Filipino history. Forged with pride,...

If you are a wоmаn, thеn уоu knоw hоw dаngеrоuѕ thе wоrld can be. There аrе nо wеаk women, оnlу un-trаіnеd women. In оrdеr to...

Espada y Daga: An Effective Sword and Dagger system, especially at Long, Middle and Close Ranges by Trapping the Enemy and Neutralizing him when necessary....

Krabi krabong, a mighty martial art that was developed by the ancient warriors and guards of the King. What makes it deadly and effective? Don't miss it.

Sticks are too amazing, even after thousands of years. One of the stunning examples is the Arnis Stick. And now, here is its secret story ...

Learn a way to train one of the most powerful aspects of modern Arnis. The Sinawali is something every modern Arnis student learns, but do you really know...

To attack is great, but what is attack with some efficient defense? Leaning about the blocking techniques in Arnis will definitely take your game up a...

The world of Arnis is all about discipline & patience. Learning all Arnis rules and regulations will show what it takes to become a renowned Arnis...

Basically speaking there are 7 stances in Arnis. Understanding the importance of the stances and how to do them can help you master Arnis and its...

Today no matter where you are and who you are, you can gain access to the wonderful world of the Arnis techniques. You get to learn the difference between...

You have just joined Arnis? This article will start to give you the basics necessary to start working towards the speed and fluidity to call yourself a...

Kicks have a great significance in most martial arts. Low kicks can be fatal if they are directed towards the sensitive parts of the body with enough...