Best Headgears for BJJ & Wrestling 2021 [Completed Guide To Avoid Cauliflower Ears]
Full collection of best headgears for BJJ/wrestling/grappling with detail reviews and a completed guide which helps you avoid cauliflower ears in training.
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4 Types of Muay Thai Bags & Their Unique Benefits For Training
If you want to train boxing skills, you must invest a good bag if you want a good result. But there are 4 types of muay thai bags, which one is ok for you?
Hоw To Use Muay Thаі In Sеlf Dеfеnѕе
Sоmе mаrtіаl аrtѕ are mоrе рrасtісаl thаn оthеrѕ in ѕеlf-dеfеnѕе: Muау Thai іѕ effectively оnе of them! But how to use Muay Thai in self defense?
Judo Mats for Training 2020 – Complete Guide & Reviews
Judo & Jiu Jitsu mats are important to protect your trainees or your kids. But, in our experience, a good training floor (home or academy) with an affordable price, it’s a combination of many factors.
Ground & Pound – How to Avoid & Escape Proactively
In MMA & UFC, if you’re taken down and mounted, a ground & pound comes, everybody thinks you’re in big trouble. But, this guide will show proactive ways to escape this situation.
Muay Thai Training (Part 3): Boxing Heavy Bag Workout
Boxing heavy bag can be your amazing tool for martial arts. Especially, boxing heavy bag workout will make your strikes will be harder for sure!
Muay Thai Elbow Strike: 7 Techniques & 8 Damage Directions
Muay Thai elbow strike is the trademark of this wonderful ancient Siamese martial art. For street fighting, elbows are super-dangerous techniques for your opponent if he doesn’t block well. Here is why.
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Best Bjj Gi For Training & Competition [2019]: Completed Guide
The Brazilian Jiu-jitsu Gi is the most crucial piece of equipment for every BJJ practitioner but the process of choosing the best BJJ Gi can be a complicated process.
Muay Thai Training (Part 2): Strength & Conditioning Workouts (Best Routine Workout For Men & Women)
Don’t be gassed in the third round, you have to keep striking. That’s why you should try our completed guide of muay thai strength & conditioning workouts..
Best Jump Rope for Boxing – 14 Questions & Review 7 Top Products
Why do you need the best jump rope for boxing? Find you correct boxing jump rope routines? Which style of jump rope should be used in the boxing workouts? (speed rope, heavy weight rope, nylon rope, …)