4 Types of Muay Thai Bags & Their Unique Benefits For Training

• Muay Thai Heavy Bags (Banana Heavy Bags) – Tools For Landing Powerful Strikes
• Free Standing Heavy Bags – One of Most Effective Muay Thai Bags
• Specialty Heavy Bags – Boxing Bags For Various Purpose
  • #1 – Hydro Strike Heavy Bag
  • #2 – Tear Drop Heavy Bag & Angle Heavy Bag
  • #3 – Slip Ball & Wrecking Ball
  • #4 – Uppercut Bag
• Speed Bags, Double End Bags & Platforms – Tools for Improve Speed & Reflexes
• Wrap It Up
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Every kickboxing or muay thai training session requires good muay thai bags.

Many practitioners want to become champions even when they see the training gym for the first time.

It is good if your desire is big.

But the creation of the champion is a difficult process – you must buy training equipments and you need to invest if you want a good result.

A good competitor needs to know how to hit hard, precisely and perfectly timed, so, when you want to obtain these goals, one boxing heavy bag is simply not enough.

But if you google about the boxing heavy bags or muay thai bags, there are many types of training bags.

You need to know their purpose and how and when to use it if you want to maximize their effectiveness.

This detailed tutorial will explain everything to the smallest details.

Generally, training bags in Muay Thai are divided into 4 big groups:

• Heavy bags
• Free standing heavy bags
• Specialty heavy bags – 6 subgroups: hydro strike heavy bag, slip ball, tear drop heavy bag, wrecking ball, angle heavy bag, and uppercut bag
• Speed bags – 2 subgroups: speed bags and double end bags.

Source: Youtube

Every muay thai bag has a purpose. Different training bags are used for different types of training sessions.

For example, you cannot use a boxing heavy bag for speed training because you need something that is light and that will make your arms quicker than a mongoose when attacking his prey.

On the other hand, you cannot train knees and uppercuts on a regular bag.

Or you need angle heavy bags in other situations, especially if you train downward roundhouse kick or a clinch strike.

And there are so many different types of punches, knees, kicks, and elbows.

Let’s go step by step!

Read more:

• Muay Thai Head Gear – Top Picks & Reviews
• 5 Steps Help You Tight Muay Thai Hand Wraps Correctly

Muay Thai Heavy Bags (Banana Heavy Bags) – Tools For Landing Powerful Strikes

The main purpose of muay thai heavy bags is landing powerful strikes.

You can train your competitor to strike as hard as he can.

• It is very suitable for clinch fighting, strong punches or a single punch.
• If you want to land strong hooks or uppercuts, the heavy bag is the best option.
• When it comes to the overhand punch, you will get 2 excellent benefits – distance and power.

• Knees from the close distance can be trained too.
• The heavy bag is prefect for improving the power of your strikes and kicks, such as you can do the kickboxing drills to increase the power of your diagonal kicks and high roundhouse kicks.
• You can also train your spinning back elbow or other elbow strikes from the clinch.
• And don’t limit yourself, you can create an ultimate Muay Thai workout with a boxing heavy bag only. Yes, read our post: Muay Thai Training (Part 3): Boxing Heavy Bag Workout

Outslayer Filled Punching Bag for Boxing and MMA

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Ringside Leather Boxing Punching Heavy Bag

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Everlast 70-Pound MMA Poly Canvas Heavy Bag

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Have you ever watched Mirko Cro Cop training on the heavy bag?

See how the power of his left high kick grows by hitting the bag.

He is probably the man with the best left high kick in the history of MMA.

Source: Youtube

The heavy bag is mostly made of plasticized canvas cover
ed with vinyl or synthetic skin.

These are large, duffel muay thai bags, usually chained, its weight is mostly around 150 pounds.

It is filled with factory material and mostly with an inside chamber if its purpose is to absorb your heavy knees, kicks or punches.

You can order filled heavier bag or you can also order an unfilled one then load it with some extremely tough material like corn or sand, if you want to create the iron fist or the iron shin.

Heavy bags are usually sold with boxing bag stands and it can also be attached to the wall by using the heavy bag wall mounts.

Everlast Heavy Bag Stand

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Balazs Universal Boxing Stand – 4-Station Heavy Bag, Speed Bag and Double-end Bag Stand

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Titan Adjustable Heavy Bag Boxing Stand

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You can read another article to find the best heavy bags here:

• The Best Heavy Bag – 2020 Top Picks & Reviews

Free Standing Heavy Bags – One of Most Effective Muay Thai Bags

Free standing heavy bags

This is a perfect bag for kickboxing, muay or every martial arts which has kicking techniques. 

This type of boxing heavy bags has 2 parts: One part is a heavy bag (banana-shaped or human-shaped) stands on the floor on the second part, a pedestal.

The main purpose of these bags is movement and speed.

• It is an excellent choice if your fighter needs to circle around the opponent and throw a combination of strikes.
• If you want a fighter who attacks different areas of the body via different strikes, who connect it like a lightning and who is light on his feet, you found a perfect solution.

This type of a bag is also suitable for reaction training.

• You can create a good opening via jab or left hook.
• If you want to obtain jab-left hook-left low kick-body punch, for example, a free standing heavy bag is a great choice.

Free standing punching bags are also suitable for single strike training.

• If you want to aim for diaphragm or a stunning left low kick straight to the opponent’s nerve, this bag will also help you.

Tomasar Free Standing Punching Bag Speed Ball

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Century The Original Wavemaster Training Free Standing Heavy Bag

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Century B.O.B. Body Opponent Bag Freestanding Training Dummy

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You can read our article to find the best free standing punching bags here:

• Best Free Standing Punching Bags For Perfect Training Rooms [2020 Guide]

Specialty Heavy Bags – Boxing Bags For Various Purpose

#1 – Hydro Strike Heavy Bag

Hydro strike heavy bag is excellent for head strikes, no matter whether it is a high kick, a hook or a cross, it absorbs strikes. 

This type of boxing bags usually weighs under 100 lbs.

You can make your opponent quick in throwing jabs and hand combinations.

If you want extremely quick punches with world class ducking and movement like Prince Naseem Hamed, purchase this bag.

Everlast HydroStrike Water Bag

Your high kicks and spinning head kicks will be more dangerous and faster with this bag, too.

#2 – Tear Drop Heavy Bag & Angle Heavy Bag

Tear drop heavy bag and angle heavy bag is mostly used for head strikes.

If an opponent drops his hands to protect the stomach or focuses on your low kicks, it’s time to teach him a lesson, let’s use them.

These bags can help with knees to the chin or front kick to the chin. It is also useful for quick punches.

The shape of the angle heavy bag makes the strike more complicated. For example, if you need to train the overhand when an opponent covers himself up, this is a great way.

And angle heavy bag will definitively help you to train the kick exercises against an opponents who hold the guard to the body.

Tear Drop Heavy Bag – Filled for Muay Thai, MMA, Kickboxing