If you are a serious boxing fighter, you must spend lots of time for jump rope workouts with the best jump rope for boxing.
Have you ever watched a boxing match between two cardio machines?
If you didn’t, let’s skip to the amazing fight between Andre Berto and Victor Ortiz.
During some periods of the game, fighters were moving like cats and delivering outstanding punches for more than 10 seconds.
Boxers, especially the ones who compete in lower weight classes, are more than ready to trade shots over and over during the round.
It is easy to fire at will, but it’s super-hard to move quickly and punish your foe with a flurry of punches and haymakers all the time because your gas tank is not limitless.
But the best jump rope for boxing helps you fight for 12 rounds!
The mighty jump rope is also good for all martial arts that require the elite level of movement – Taekwondo, Muay Thai, kickboxing, and even MMA.
Jump rope is a fabulous secret weapon…
Boxers jump it for multiple reasons.
In this post, we will help you to answer all most important questions if you want to start the boxing workouts with jump ropes:
- Why do you need the best jump rope for boxing?
- Find you correct boxing jump rope routines?
- Which style of jump rope should be used in the boxing workouts? (speed rope, heavy weight rope, nylon rope, …)
- What is the best jump rope for a boxer?
Jump Rope for Boxing - All Things To Know
#1 - Why Do Boxers Need Jump Rope workouts?
Boxers undergo these Spartan training sessions to gain more stamina and to move better. You can have all the heart of this world, when your gas tank is empty, it is empty.
A boxer with weak cardio will eat more shots.
He will not be able to circle the opponent and punish him with devastating counterpunches, and his blocking abilities will be significantly decreased.
The importance of rope jumping knows no limits.
#2 - How Important Is Jump Rope For Boxing? Jump Rope Boxing Benefits?
This is a crucial part of training for elite boxers, it makes the difference between a professional and beginner/intermediate.
When you fight longer than 6 rounds, your calves will start to burn due to lactic acid, and the rest of your body will fatigue.
Rope jumping prevents energy loss in the later rounds and keeps you from getting battered.
- Endless cardio;
- Movement from hell;
- One of the easiest ways to cut your weight for the competition.
- Clinch defense.
Let’s get to know some hidden tricks to jump the rope with style and efficiently.
#3 - How To Do Jump Rope For Boxing Correctly?
Look at the video below.
Just don’t do it slowly, ok?
If you learn the technique properly, get into the spirit of things and increase the pace, because your opponent will move super-quickly, I guarantee you that!
Moderate or fast-rope jumping sounds awesome, don’t you think so?
#4 - Boxing Jump Rope Routines
Now that’s a difficult question. Let me ask you something – are you a regular practitioner, a beginner who plans to compete, or a pro?
- A regular practitioner might go for 2-3 rounds of three-five minutes at moderate speed.
- A beginner who plans to turn pro should do 4-6 rounds. The round should last 3 minutes, then make one minute of break and continue repeating the same pattern for 4-6 rounds moderately or quickly.
- Oh, a pro fighter. Let’s consider you learned how to spare your energy, but your routine is simple – 12 rounds of 3 minutes, with one-minute break between the rounds.
Pick up the pace from time to time and change intensity. Behave like you are in the ring and imagine your foe in front of yourself.
Each rope has its own set of benefits and shortcomings.
#5 - What is a Good Jump Rope for Boxing Workouts? What are the Most Important Things?
You can optionally use all kinds of jump ropes. The most important thing is your goal and training effect.
First of all, please take a look at the jump rope material and design and read this below very carefully!
- Plastic speed rope with 90-degree connection spins easily and it is great to avoid kinks and maintain the boxer’s rhythm.
- Fighters whose only goal is to be fast as lightning will be thrilled with this model.
- Plastic speed rope without 90-degree connection will spin a bit harder, and it will add some power and difficulty to your training sessions. Good to boost some power in your shoulders alongside a world-class movement.
- PVC jump ropes and leather ropes are outstanding for beginners, but critical for pros because it is almost impossible to jump quickly.
- Metal and beaded jump ropes spin too easily, plus for cardio and movement, minus for strength and power.
- Expensive models are great for fancy tricks, but you are not in the circus, you must prepare for battle, and we don’t recommend them.
- Also, we kindly advise you to stay away from this handles, because you’ll end up focusing more on the handles and less on your fighting performance.
#6 - Jump Rope Training Tips & Tricks For Boxers
Here are some tips:
- Try not to bend your elbows, knees, and ankles.
- Jump on the balls of your foot.
- If possible, close your mouth and breathe through your nose.
- Jump low to the ground.
- Pick a good rope size.
- Beginners and intermediate/advanced boxers should stick to different routines.
#7 - What Jump-Rope Workout Would You Recommend To A Complete Beginner?
A moderate or even slow pace workout. I’d recommend three rounds of 3-5 minutes. Only single unders no technically difficult moves, and 2-3 minutes rest periods between the frames.
And please, focus on the technique and look at yourself in the mirror all the time!
#8 - What Jump-Rope Workout Would You Recommend To Intermediate & Advance Jumper?
The fast pace is very important because you’re improving your stamina and preparing for the competition.
Start with single unders then change pace during your workouts and insert some technically difficult elements like high knees, double unders, fast sprints, etc. Change the pace regularly.
Please don’t work less than 6 rounds. The round shouldn’t last less than 3 minutes, and the break between the rounds mustn’t be longer than 90 seconds.
We bet you have more questions, right? Well, let’s cover the most often ones!
#9 - How many calories does jumping rope burn?
A heavier person will waste more energy during the intense physical activity.
Here’s an example of 200 lbs boxer who performs some various rope jumping sessions (values will change depending on the pace and fighter’s weight).
|Type of activity||Calories Burned|
|Rope jumping, slow pace, < 100 skips/min, 2-foot skip, rhythm bounce||840|
|Rope jumping, moderate pace, 100-120 skips/min, general, 2-foot skip, plain bounce||1126|
|Rope skipping, general||1174|
|Rope jumping, fast, 120-160 skips per minute||1174|
#10 - What is the proper jump rope length for height?
This is tricky because boxers must look for speed and control. So the cable should be 2 to 6 inches above your head when you’re jumping (keep your hands in front of your hip bones and don’t keep them wide while you jump the rope, look at the reflection in the mirror).
There is a chance to hurt yourself, but boxing is not fitness, it’s a martial art and the opponent might decapitate you if you’re too slow. So please don’t take this too easily.
If you intend to jump double unders or use the rope for fitness, purchase a rope that goes 6 to 10 inches above your head. In boxing, it is good for a beginner, otherwise, you’re mixing apples and oranges!
|Height of Jumper||Length of Rope|
|4ft up to 4′ 9″||7ft|
|4′ 10″ – 5′ 3″||8ft|
|5′ 4″ – 5′ 11″||9ft|
|6′ 0″ – 6′ 6″||10ft|
|6′ 7″ +||11ft|
#11 - Do you use a speed rope or a weighted rope?
We’d advise you to go for speed at all costs, especially if you prepare for the competition.
But on the other hand, some boxers, especially Light Heavyweight or Heavyweight rising contenders, must maximize the power in their shoulders, arms, and back to throw stronger strikes.
#12 - Is jumping rope a good alternative to running? Jump rope vs. running?
Well, it is hard to say, because running mostly activates different muscle groups compared to rope jumping.
When you run, hamstrings are put on fire, especially when you sprint. Rope jumping mostly strengthens your calves and shoulders, so yes, it has its advantages and shortcomings.
Rope jumping wastes more energy and calories compared to running. It is better for specific-boxing stamina, but if you run, it will help you maintain the rhythm in the later rounds.
Frankly, when you jump rope on a moderate pace and run on a moderate pace, rope jumping will burn more fat and calories and put the greater part of your body on fire.
#13 - What ground should you jump rope on?
We kindly advise you to stay away from the concrete, rocks, or asphalt. It will affect your joints and you might suffer tendinitis and other various kinds of injuries.
In some extreme cases, sand should be ok, but it will spoil your performance.
To maximize boxing performance, use the same kind of ground which is used on the boxing match (canvas).
Other good alternatives are ground, grass, mats, or any other soft surface.
#14 - Double unders vs. high knees vs. faster sprints vs. one legs Vs. mixed combination .....
Single unders are very basic boxing jump rope techniques.
It is great to keep the rhythm of the fight, highly recommended for masters of tactical battles like Manny Pacquiao.
Double unders are excellent to maximize movement.
Here is a fantastic tutorial on how to learn it with one of the elite CrossFit instructors.
High knees are good for pressing the opponent with direct strikes – jabs and crosses.
One-legged combinations are not used for a specific boxing movement. Yet, it boosts your balance and maximizes your sense of space, which is outstanding when you’re cornered or under heavy fire.
When you master your skills, try fast sprints out. It is a fantastic training routine to change the rhythm of the fight and surprise the opponent with a barrage of lightning-fast strikes.
In boxing, it is applied when you want to explode from standing on the distance to attacking all the areas of your opponent’s body with a flurry of punches.
Mixed combinations will turn you into an all-around boxer, dangerous from all the angles.
Best Jump Rope For Boxing - Top 7 Product Reviews
There are literally thousands of good jump ropes, and why not, they are a perfect way to work out, tone your muscles, improve your footwork and keep you in shape, but when you’re planning on entering the boxing ring, not just any jump rope will do.
A jump rope is one of the most special tools any boxer can have.
The benefits a jump rope gives its user can be decisive, but choosing a jump rope that suits you can be complicated.
A quick question, what is the best jump rope for a boxer?
If you are a beginner or even a seasoned boxer, the answer to the question isn’t that straightforward.
Luckily, we have sorted it all out for you.
When you want to choose the best jump rope for boxing, there are 4 factors you should consider.
It would suck if your jump rope starts shredding or completely cuts in two, especially during training.
Choose a strong jump rope that can withstand slaps on the ground.
I recommend a jump rope that is made from durable materials like stainless steel cables or leather.
You don’t want a rope that gets tangled when it slaps the floor, and a short jump rope will be hard to skip through.
Longer jump ropes will help your rhythm, but may not improve your speed.
I recommend choosing a jump rope by using your height as a yardstick.
Tip: Your jump rope length should be 6-10 inches above your head. This length improves both speed and rhythm.
The type of handle is also very crucial when choosing a jump rope.
Handles can wear and tear over time. I recommend you choose a handle with a comfortable grip that does not rip.
Tip: Heavy weighted handles in pro-skipping ropes can slow you down during training, so I suggest you train with a light weighted handle, especially if you are a beginner.
Naturally, the more you practice, the faster you become. When this happens, you won’t want a slow rope.
Here is a list of the best top 7 jump ropes:
#1 - Survival and Cross Jump Rope – Boxing MMA Fitness Training - Speed Adjustable - Sold by FMS International
The Survival and Cross Jump rope is lightweight, comfortable with an adjustable length.
With over 7000 reviews on Amazon, it’s no wonder this jump rope is very easy to use, compact, and does not get tangled up during training.
#2 - King Athletic Leather Rope – Leather Skipping Ropes for Workout and Speed Skip Training
If you’re into leather, then you better go for the king.
The King Athletic leather jump rope is perfect for boxers and ideal for both speed and cardio.
The rope is made from original leather. With the super-soft cushioned handle, you won’t feel the aftereffect of long training on your hand.
The King Athletic is perfect for any boxer and is fully adjustable to suit your desired length.
#3 - Sonic Boom M2 High-Speed Jump Rope – Leather Skipping Ropes for Workout and Speed Skip Training
If speed is your priority, then the Sonic Boom high-speed rope should be your natural choice.
With the 360 rotation spin, this jump rope rotates at a high-speed rate. The sonic boom is strong and durable, made from 10ft polymer cables.
It is effortless to adjust, so you don’t have to cut the rope. The handles are fortified with silicone, so the grip doesn’t slip even when you sweat.
#4 - WOD Nation Speed Jump Rope – Blazing Fast Jumping Ropes for Boxing, MMA, Martial Arts
#5 - EliteSRS Elite Surge 2.0 – Premium Double Under Cable Speed Jump Rope - Dual Ball Bearing 4oz Aluminium Handles
When it comes to EliteSRS Elite Surge 2.0, one of the best cross training gym rope, they sure did a fantastic job with this jump rope.
The nylon-coated steel cables are durable, and for that price, this is one to go for.
I love the fact that they have varieties of colors to choose from.
The handles of this beau are not too light or too heavy.
Although it’s a little more expensive than other boxing jump ropes, it matches its quality.
#6 - Pulse Premium Jump Rope – Weighted Jump Rope with Memory Foam Handles and Thick Speed Cable
Well, you may be faster than Anthony Joshua, but if you want to be fitter, I recommend you use the Pulse Weighted Jump Rope.
This jump rope gives it’s user a rigorous muscle workout.
Unlike the other jump ropes on my list, the pulse Jump rope packs the weight with a 6mm thick cable and each handle weighing 0.5lbs.
There’s no better rope if you aim to get the best out of single unders.
Well, the part you’ve been waiting for!!!
Although there’s not a deciding factor that can determine the best jump rope, we’ve narrowed down the best jump rope for boxing.
The winner of the roundup is the.
While other jump ropes are great, the WOD nation gets our vote.
Its increased level of comfort, speed, and balance gives this perfectly designed jump rope the edge, especially for the price.
Do you enjoy our article, :D. Help us to introduce this site to your friends and others.
Teaching, Friendly, Young, Passion. Always wanna go up & down. Hey, you gotta live, do you?
I would like to add more useful articles for Martial Arts Community. Do you have any feedback for me? What can I do better for my blog?
Hope to receive your warm feedback.
Robert Sterling // Author